Discover Your Path to a Calmer Life
Empower your mind-body connection to reduce stress, manage ADHD symptoms, and cultivate self-awareness through evidence-based trainings, coaching and therapy.
My programs include two 8-week Mindfulness Courses, Yoga for Trauma Recovery, support for ADHD families with coaching for parents or carers, and Yoga and Mindfulness for children and soon Hypnotherapy.
Services
Join Us on Your Journey
Online yoga sessions to promote relaxation, regulation, focus and cognition.
Mindfulness Journey
8-week training programme
Embark on a transformative journey and ignite your awareness in eight weeks with our science-based mindfulness training. Discover how mindfulness can enhance your physical and mental health. Get on board now.
Mindfulness Training for Adults with ADHD
8-week training programme
This programme is crafted with care to support adults with ADHD. While the advantages of Mindfulness are truly valuable, the idea of sticking to a traditional, formal practice can sometimes feel overwhelming. That's why we've tailored this programme to transform any worries into positive experiences, making it an inviting journey for everyone.
ADHD Coaching for Families
ADHD Coaching and Workshops for Parents and Carers
Specialised guidance for parents navigating ADHD challenges.
Therapeutic Yoga and Mindfulness for Kids
Engaging online yoga sessions designed to promote relaxation, emotional regulation, and activate focus and cognition.
Coming Soon:
Yoga for Trauma Recovery
Discover a blended approach of Somatic, Movement and Polyvagal
Coming soon:
Hypnotherapy
Whether you are looking for a way to sleep better, manage your stress, or are going through a special circumstance and feel a bit "stuck", Hypnotherapy may provide the additional support you are looking for.
Cancellations
Our Policy
We adopt a 48-hour cancellation policy for all courses, including appointments and sessions. Therefore, any appointment/session cancelled with less than 48 hours' notice will be charged in full.
If you are unable to attend a scheduled appointment, please contact us as soon as possible by email hello@ilariacongiu.com.
Get in touch
E-mail: hello@ilariacongiu.com
Address: Harrow, London