Mindfulness Training for Adults with ADHD

This 8-week programme is specially designed for the needs of adults with ADHD. Although the benefits of Mindfulness are great, the idea of a traditional, formal approach to its practices can feel daunting to many adults with ADHD. This programme is tailored to shift any fear and transform it into a gain!

Next intakes start on 3 June 2026, 12pm. Book now

In this training, you will benefit from: 

• A tailored approach, formulated with the needs of adults  with ADHD firmly in mind
• Information and practice integrated with research and evidence.
• Based on The Mindful Awareness Practices (MAPs) for ADHD Program (Zylowska et al., 2008, Zylowska et al., 2009), 
• Gaining awareness of what ADHD and Mindfulness are
• Reframing ADHD
• Gaining awareness of ADHD patterns as they appear and see how Mindful Awareness of Body Sensations, Thoughts, Emotions and Interactions can improve our life experience
• Short, informal exercises modified to fit the needs of ADHD adults, to help incorporate mindfulness into your daily routine.
• The opportunity to join as a group, with your colleagues, friends or family members.
• Being part of a budding, supportive community of fellow participants
• The opportunity to ask me anything.

 Who This Program Is For 

This program is ideal for you if: 

• You are curious about mindfulness and are willing to commit to developing a practice. 
• You have received a late diagnosis and are trying to make sense of what it means for you
• You are looking for more understanding of what ADHD is or a new lens to look at it
• You have previously tried meditation or mindfulness but did not find it effective. 
• You want to understand the fundamentals of the practice and approach it from a scientific perspective. 
• Your ADHD has an impact of the quality of your life and you are looking for a holistic way to reframe it
• You experience anxiety, stress, or difficulty sleeping. 
• You wish to live more mindfully and feel more alive and present.

Book Now 

Schedule and How to Join 

• Weekly workshops will be conducted via Teams, and recordings will be available in case you miss a session.
• You are welcome to join as a team, group or family (at least one carer, with kids aged 15 and over).
• You will be assigned homework and exercises to practice at home to help you build your own practice. 
• Additionally, there is an optional accountability group where you can receive extra inspiration to keep you motivated and supported throughout the program.
• Sessions last for 60 minute

Packages and offers

£199 for 8x60-minute group classes

Next intakes start on 3 June 2026.