Join Us on Your Journey

Ilaria is a dedicated, bilingual (Italian/ English) psychologist- MSc, GMBPSs-, a long-time yogi and a qualified yoga teacher since 2015.

For the past twenty years, Ilaria has practised and studied Mindfulness, initially as a yogi and later adopting a scientific perspective. Her passion has evolved from the yoga mat to the academic setting and back again, integrating somatic, intuitive, and cognitive approaches. She earned a Master of Science in Psychology, culminating in a dissertation that focused on the impact of Mindfulness on sleep quality, flow, and creative achievement.

Ilaria is also a Special Yoga teacher and ADHD Coach and Consultant who understands your challenges and is committed to helping you and your family find actionable neuro-affirmative strategies to help you feel and live better.