Mindfulness Journey

8-week training programme

Embark on a transformative journey and ignite your awareness in eight weeks with our science-based mindfulness training. Discover how mindfulness can enhance your physical and mental health. Get on board now.

Next intakes begin on 2 June 2026.

Book now

Research has shown that people who practice mindfulness tend to be happier and report lower levels of anxiety, depression, anger, and worry. Not to mention the role of mindfulness in improving sleep quality, creativity, and connection to life purpose, all key findings of my MSc research.

Greater mindfulness is also linked to reduced stress and increased feelings of gratitude, hope, and vitality.

So, given the substantial benefits of mindfulness for our well-being, why isn't everyone practising it daily?

The answer often lies in the need for more guidance and support than simply using an app. It's important to understand the foundational processes and research behind mindfulness.

My new program, Mindfulness Journey, is designed to help you fully grasp the concept of mindfulness and start experiencing its profound effects on your life.

In this training, you will benefit from:

A deep dive into a specific aspect of mindfulness during each session
Information and practice integrated with research and evidence.
Short, informal exercises to help incorporate mindfulness into your daily routine.
An exploration of mindfulness within the broader context of life and perception.
A comprehensive handbook that includes worksheets and homework assignments.
The opportunity to join as a group, with your colleagues, friends or family members.
Being part of a budding, supportive community of fellow participants
The opportunity to ask me anything.

Who This Program Is For:

You are curious about mindfulness and are ready to commit to developing a practice.
You have previously tried meditation or mindfulness but did not find it effective.
You want to understand the fundamentals of the practice and approach it from a scientific perspective.
You experience anxiety, stress, or difficulty sleeping.
You wish to live more mindfully and feel more alive and present.

Schedule and How to Join

Weekly group workshops will be conducted via Teams, and recordings will be available in case you miss a session.
You will be assigned homework and exercises to practice at home to help you build your own practice.
Additionally, there is an optional accountability group where you can receive extra inspiration to keep you motivated and supported throughout the program.
Sessions are held at 12pm on Wednesdays and last for 90 minutes
Group requires a minimum of 3 participants to start. Maximum size, 6 partipants

Packages and offers

£199 for 8x 60-minutes per person.

Families, groups and Corporate

Next intakes start on 2 June 2026.

Book