Coming soon:
Mindful Hatha Yoga

Weekly classes, open to all levels. 

This practice invites you to move mindfully and gently, each stretch unfolding with the rhythm of your breath. Here, you are guided to listen deeply to your body’s quiet wisdom, to honour its needs, and to rest in the peaceful embrace of the present moment. There is no need to strive or reach: only to be, to breathe, and to let calmness settle within you.