Therapeutic Yoga and Mindfulness for Kids

Movement and play offer accessible tools for kids to learn to put in motion their cognitive and emotional processes.

So, separately from coaching the adults in the house, I offer Therapeutic Yoga & Mindfulness Exercises for children, including simple and fun exercises that focus on cerebellum stimulation and emotional regulation.

The cerebellum plays a key role in coordination and balance. Still, it also influences cognitive and emotional abilities, including areas where kids with ADHD often struggle, such as attention, memory, and emotional self-regulation.

Kindly note, when kids learn online, I require the presence of a carer/ responsible adult to be in the room with them; they are more than welcome to participate!